About VitalityVibe Health Coaching
My Mission
My Approach
My Approach
"I aspire to guide individuals in reshaping their life priorities, empowering them to attain optimal health. Through my guidance, clients will embrace self-care, fostering a genuine love for themselves while cultivating sustainable, healthier habits."
My Approach
My Approach
My Approach
Having personally experienced the challenges of weight management, I am here to share my knowledge and experiences to help you achieve your health and wellness goals. My approach is energetic, passionate, and fearless, just like my own transformation. I believe in the power of personalized guidance and evidence-based strategies to create
Having personally experienced the challenges of weight management, I am here to share my knowledge and experiences to help you achieve your health and wellness goals. My approach is energetic, passionate, and fearless, just like my own transformation. I believe in the power of personalized guidance and evidence-based strategies to create lasting change. Together, let's embark on this journey step by step to create a healthier, happier you!
.jpg/:/cr=t:9.06%25,l:0%25,w:100%25,h:56.31%25/rs=w:365,h:365,cg:true)
Meet Me
My Approach
Meet Me
I might not appear as someone with a ripped physique or visible muscle definition, which might raise questions about how I can be a Health Coach and Weight Loss Specialist. However, the explanation is quite straightforward. I successfully lost nearly 100 pounds through my personal journey, and this achievement motivated me to delve deepe
I might not appear as someone with a ripped physique or visible muscle definition, which might raise questions about how I can be a Health Coach and Weight Loss Specialist. However, the explanation is quite straightforward. I successfully lost nearly 100 pounds through my personal journey, and this achievement motivated me to delve deeper into the realm of health and wellness. My focus shifted towards holistic health, acknowledging that the body, mind, and spirit are interconnected.
Book your appointment today!
Online-By Phone-In-Person
LIFE IS BETTER WITH A HEALTH COACH!
VitalityVibe Health Coaching
Hours
Open today | 09:00 – 17:00 |
Transform your health with VitalityVibe Health Coaching
Health Coaching
Health coaching is a process in which a trained professional, often referred to as a health coach, works with individuals to help them achieve their health and wellness goals. This may include creating a personalized plan for better nutrition, exercise, stress management, and overall well-being. Health coaches provide guidance, support, and motivation to empower their clients to make positive and sustainable changes to improve their health. If you have specific questions or need more details about health coaching, feel free to ask.
Cognitive Behavior Change
CBT, or Cognitive Behavior Change, is goal-oriented and typically a short-term therapy, making it a valuable tool in addressing various psychological and emotional challenges. As a Health Coach and Weight Management Specialis,t I may incorporate elements of CBT into my approach to help you make lasting behavior changes related to nutrition, exercise, and overall well-being. If you have specific questions or need more information about using CBT in a coaching context, please let me know.
Weight Management
As a weight management specialist, I have expertise in helping individuals achieve and maintain a healthy weight through a combination of nutrition, exercise, and lifestyle changes.
Nutritional Guidance
I can provide general nutrition information and guidance, but it's important to clarify that I am a Certified Nutritionist but not a Registered Dietitian. However, I can offer advice and information on various aspects of nutrition, dietary choices, meal planning, and healthy eating practices. If you have specific questions or topics related to nutrition that you'd like to discuss or inquire about, please feel free to share your question, and I'll do my best to provide you with helpful information.
Positive Psychology
Positive psychology can be beneficial in a variety of contexts, including coaching, therapy, and self-improvement. Health coaches and weight management specialists often incorporate positive psychology principles to help their clients develop a positive mindset and achieve their health and weight goals. If you have specific questions about how to apply positive psychology in your practice or any related inquiries, please feel free to ask.
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Basic Coaching Packages
Your health is not an expense! Choose your package! Introductory pricing!
"Jumpstart"
$119
Unlock a 30-day transformation: Experience weekly private video sessions, personalized meal plans, expert nutritional guidance, and constant email and text support. Your sexy journey to health begins now!
"8 Week Weight Loss Challenge"
$259
Revamp your health with our exclusive package: 2 private video sessions weekly, personalized exercise tips, nutrition guidance, mindset transformation, health assessment, custom meal plans, shopping lists, plus 24/7 phone and email support. It's all about your journey to a healthier you!
"TrimIn3: Your 3-Month Weight Loss Journey"
$459
"Unleash Your 90-Day Transformation: Live Video & Phone Sessions, Tailored Meal Plans, Grocery Lists, Unlimited Email & Text Support, Expert Nutrition Insights, and Behavior Change Magic. Get ready for an exciting journey to a healthier, happier you!"
Extended Program and Extra's
Add a description about this category
"6 month all-in"
$1200
"Embark on a transformative 6-month health coaching experience where we guide you towards achieving enhanced physical well-being, stress reduction, sharper cognitive function, and the path to a longer, more vibrant life," includes all previously mentioned perks. 2 video sessions per week, unlimited phone, email and text support, meal plan, health and fitness assessments, grocery lists, nutrtional support and much more.
Month to Month Membership
$129
A no-cost 15-minute initial consultation, along with ongoing weekly communication via text or email. As part of the package, you'll receive tailored meal plans and thorough health assessments to enhance your overall wellness. Furthermore, our approach, boasting a remarkable 95% success rate, includes the incorporation of groundbreaking supplements to further optimize your health journey.
Nutritional Enhancements
$29 and up
Ask for details
Add a footnote if this applies to your business
